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What Does The H.I.T & R.U.N System Stand For?Imagine having a life-coach, physiotherapist, nutritionist, personal trainer and motivator to look after your every physical and psychological need. Do you think that with this kind of support in your life that you could at last achieve the physical condition and vitality that you've always wanted? WE bet you could. After all, how could you possibly fail with all of these experts on your side? Well, we don't claim to BE all of these things (though our qualifications do cover many of these skills) but through our extensive research and our commitment to on-going education we have managed to draw from the very best that each of these highly trained practitioners have to offer. What is THE HIT & RUN System?
Our experts apply High Intensity Training to all of their programmes. High Intensity Training (HIT) is exercise that is brief, infrequent, and intense. Exercises such as weights, running, cycling and boxing are performed with a high level of effort, or intensity in a shorter period of time, so instead of performing exercise spread out over a longer period of time like you’ve been told in the past, we do the exact opposite and condense it down into a smaller time period. To put the HIT method into simple terms, we only undertake activities that will burn the most calories in the quickest time – thus We manipulate the body to create maximum fat loss by using what top coaches call 'The Afterburn Effect' meaning that the body goes on to burn more calories than normal for a long, long time after the workout even finishes! RealignmentDo you suffer from lower back pain? What about shoulder, hip or knee pain? The result is a truly unique picture of your body from how your muscles, joints and neurological system work together to create the body you wear. Information from our postural analysis will be used to implement the first stages of your program - Corrective Exercise - where we address postural distortions, muscle strength and flexibility imbalances and core stability deficits. We will strengthen the weak muscles and stretch the tight muscles. Many of our previous clients have pursued traditional rehab methods or personal training and found they were not achieving full function or pain-free movement. In some cases, they had degraded their condition and did not know where to turn for improvement. Unlike the reactive medical intervention models, we use proactive strategies to uncover the underlying cause. Ultimate Rest & RecoveryAfter a High Intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other fitness training methods. Unfortunately, this is the portion of the programme that is often overlooked by most people. This is a HUGE mistake. Everybody can see and feel the benefits of training hard in the gym, but the benefits of proper rest and recovery are slightly less tangible. Proper recovery should allow the body to repair muscle and connective tissue broken down during training as well as restore energy stores that have been depleted. In addition, adequate recovery will permit full restoration and increase energy producing enzymes in muscles. The result is a fitter, stronger, more energised individual. Failure to recover properly can lead to:
During your coaching course we will advise you on:
And much more… NutritionFor hereditary reasons, your metabolism is unique. Research shows that no single diet works well for everyone – the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. The old adage “One Mans Food Is Another Mans Poison” is literally true. We are all as unique as our fingerprints so why would we think that there is a single diet that works for us all? If such a diet worked, then it would have been discovered a long time ago. There are foods that are unhealthy for all of us, but there are some healthy foods that are not healthy for everyone. The health benefits of any food are dependent upon the stimulatory, or inhibitory effects on the biochemistry of any individual, or “metabolic type”. Different foods have the power to strengthen or weaken metabolic imbalances so you need to know which foods will improve how you feel, and which will make you feel worse. Metabolic typing is all about matching your diet to your own unique needs. These needs are determined by the way that some of your regulatory control systems operate. These regulatory control systems - such as the Autonomic nervous System, AKA the master regulator of metabolism, and your Oxidative rate, (the rate at which your body metabolises, or converts foods and nutrients into energy) determine how efficiently your body works, and how they manage your body processes. So you need to know what is special about these systems in your body. This knowledge can tell you what kind of proteins, fats and carbohydrates you need and also in what ratios you need them. William Wolcott discovered in 1983 that each of us is Dominant in one of these systems and he called this the Dominance factor. This discovery essentially explains that any food and any nutrient can have opposite biochemical effects in different individuals, or different Metabolic Types. We are all different. Externally, we have different hair and skin colours, textures and different bone structures, builds and personalities. We are all different internally too, that means we all process and use foods and nutrients differently. Some people need fast burning foods because their body metabolises foods slowly. You really don’t need to understand all of the science behind metabolic typing in order to reap the health benefits for yourself. These include an increase in energy and mental clarity, freedom from cravings and hunger between meals, improved digestion and immunity, a decrease in fatigue, anxiety and even depression. Ideal weight can be achieved without a struggle and you can prevent and reverse many degenerative conditions. Through our unique Biochemical Individuality Assessment our trainers can create customised nutrition plans that compliment YOUR OWN unique biochemistry. The result is a supportive nutritional plan that helps your body to function at it's best by giving your system the right fuel. Your Nutrition Programme will detail:
In summary, Our HIT & RUN System is much much more than just another personal training programme and is one of the most effective fat loss systems in the UK today and the only one of it’s type that can guarantee results. Why not phone around our competitors? Call EVERY trainer, gym and health club in your area and compare this system and you’ll understand why it can’t be beaten. We would love you to experience the HIT & RUN System but we must stress that it’s not for everyone. If you are truly serious about taking action and achieving success with us then give us a call on 07817 403398. There’s no time like the present and the more time you think about it, the further you are from wearing from body of your dreams! |
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